Vata sunrise drink and beauty in the lands of So Cal

Hello peeps! I decided to make a wonderful drink for all of you Vatas out there. This drink will pacify Vata, which will nourish and warm their delicate body type and calm the overactive mind. The cinnamon helps to improve circulation which is usually lacking in vatas. Vata’s tend to be skinny and can eat everything without if effecting them. They need carbs and sugar! This is the….

Date Shake with Tahini

Ingredients:

5 dates, ( I used big fat california medjool dates)

1 1/2 cups of RAW almond milk

1 tbsp Tahini

1/8 tsp vanilla (scraped vanilla from vanilla bean)

1/8 tsp cinnamon

 

DSC_0195

 

1. Buy 1 cup of raw almonds and soak them for 1 day and take the shells off them. Put them in the blender with the water you soaked them in. Take that mixture and strain the almond pulp through a cheese cloth bag and get YO SELF SOME AMAZING REAL ALMOND MILK WITHOUT ALL THE JUNK. Thanks to Mary Maxwell, I know that the real stuff is the best.

Almond pulp. You can dry this out and have your own almond flour to use for baking!

Almond pulp. You can dry this out and have your own almond flour to use for baking!

DSC_0199

Pure Vanilla bean is the best but if you only have liquid vanilla thats great too

Pure Vanilla bean is the best but if you only have liquid vanilla thats great too

2. Put almond milk and the rest of the shake ingredients into the blender and POOF! You got yourself an amazing drink. Share with your friends:)

DSC_0202

Heather waking to the beautiful sun. Wishin her well on her journey in Mexico

Heather waking to the beautiful sun. Wishin her well on her journey in Mexico

Heres some more pics I’ve been taking around SD and took a trip to LA to visit the pops:)

DSC_0189

 

so many shrooms!

so many shrooms!

DSC_0181

Mt. Solodad flowers

Mt. Solodad flowers

 

Salad on Blacks Beach:) No nudie time for me!

Salad on Blacks Beach:) No nudie time for me!

DSC_0212swimlady

DSC_0255

Planted my Dad a cactus garden

Planted my Dad a cactus garden

dad eating dinner

dad eating dinner

DSC_0261

DSC_0263

shannon and I at 5 elements:)

shannon and I at 5 elements:)

Chillasana

Chillasana

 

“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.”

SIT. CALM. EASE. RELEASE. QUIET. HUMBLE. CLEAR. SIT. SEE.

Have a beautiful week. be thankful. be you.

 


2 comments


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s